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Take Back your Metabolism

heal your hormones and restore your gut

work with us

Painful periods, chronic bloating, infertility, constant breakouts…

Does any of this sound familiar?

You’re in the right place.

We’re a holistic nutrition practice specializing in metabolic, hormone, digestive health. We take a root-cause approach to overall wellness to help you take your health back into your own hands.

It’s time to thrive.

work with us

  • "The healing I've received from the work we've done together is hard to put into words and I am so thankful. Your gentle and steady guidance when it got hard was always soothing, grounding, and orienting. I'm glad to know you're out there doing this work and that I can come back to you whenever I need."

    Julie-Roxane K.

  • "I love that Rhiza takes such a holistic and food-based approach. Sally gave me some suggestions on supplements for short-term use and then gave me great suggestions for changes I could make to my diet. I noticed positive changes towards my goals just a few days in!"

    Abigail R.

  • "I would recommend HTMA to everyone - I wish I had known about it earlier! It gave me such a clear understanding of where I was struggling and what my body needs at a cellular level to thrive. Everything was clear and understandable, and the actionable steps didn't require me to spend hundreds of dollars on more supplements (I love the whole food approach!) which I was very thankful for."

    Anonymous

  • "Sally has been great to work with! My husband and I both did HTMA tests with her and it was awesome to be walked through our results together so that we can support one another in the ways needed. Sally is super kind and thorough in her explanations. Her recommendations are very practical and easy to implement. We will see in a few months what changes in our health!"

    Natalie C.

  • "I have worked with Sally for about 2 months now, and I started seeing progress within the first week after my analysis. She is so attentive to detail and will really listens to your needs as a client. She has been nothing but supportive and she is truly so knowledgeable about nutrition and the impact food has on our bodies. I highly recommend her business to anyone!"

    Jennifer L.

  • "I've been working with Sally for several months & am super thankful to have her support on my journey! She is not only professional, but also very understanding. With her help, I've been able to lay the foundation for healing & she's given me confidence to move forward & trust myself more. I highly recommend her services to anyone need support & accountability in their healing journey!"

    Kirti C.

  • "My daughter had an AMAZING experience with Sally. She helped her understand her athletic lifestyle and what to incorporate to help her have more energy. I have seen visible improvements and she feels so much better. We highly recommend Sally!"

    Lizzy D.

  • "Sally has helped me so much with feeling my best self! She is a wealth of knowledge and has been amazing at helping me get to know my body better and optimizing my nutrition. Since working with her, my energy has increased, my mood is more stable, my digestion is greatly improved, and my PMDD symptoms have decreased. After years of seeing doctors and specialists for my gut and hormonal issues, I finally feel like I'm on track to healing my body and getting to the root cause of my health issues. "

    Rachel A.

  • "I have loved working with Sally! She is understanding and very knowledgeable, and it's obvious that she is passionate about what she does. Sally always explained things very clearly, and she answered all of my questions along the way. I am so thankful that she has helped me find healing for my body!"

    Allie H.

  • "I did HTMA testing with Sally and it helped show some insight on the deeper underlying issues in my menstrual cycles. The most valuable thing was working with Sally specifically. She interpreted the results in a very matter of fact and insightful way. Sally looked very closely at my medical history and developed a very individualized and informed nutritional protocol for me. I would highly recommend working with Sally, especially for anyone that wants lifestyle changes and not just bandaid fixes. She is very knowledgeable and has so much to offer!"

    Trinity N.

  • "Since working with Sally, my mood has gotten a lot better. I don't feel like I'm gonna snap all the time. I'm less bloated, less constipated, and my libido has skyrocketed. It's been a blessing to work with Sally. Don't second guess it - give it a go and see what she can do for you!"

    Brianna A.

are you ready to

Take Control of Your Health?

work with us